GET YOUR SKATES ON TO STAY FIT AND ACTIVE
HEALTH BENEFITS OF ICE SKATING
"Whether you simply want to try ice skating for a bit of fun, or aim to skate competitively, this enjoyable winter sport offers a number of key health and fitness benefits.
Improving joint flexibility through ice skating - If your leg joints creak every time you rise from your bed in the morning, ice skating could offer a real solution. With its emphasis on quick foot movements and supple knees, your leg joints will receive a great workout and hopefully feel more flexible in no time.
Boosting the cardiovascular system through ice skating - Ice skating may not appear the most obvious way of boosting your cardiovascular system, but an intensive session could really work out your heart and lungs, feeding muscles with oxygen more efficiently.
Keeping mentally fit through ice skating - Although offering a number of physical benefits, ice skating is equally useful for improving mental fitness. Requiring high concentration, strong memory skills and spatial awareness, your mental attributes should develop the longer your ice skating training goes on.
Better balance through ice skating - If you normally topple over at the drop of a hat, ice skating could really help you improve your balance through fun and positive exercise. Travelling across an incredibly slippery surface should quickly train you to stay on your feet; otherwise you'll be crashing to earth with a bump and receiving an icy reception!"